Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableAugust 10th, 2015
  • schedule2 minutes
  • equalizer12 sets,  41 reps
  • fitness_center3119.54 lbs

1. Clean from Hang + Jerk

  • Set 1: 2 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 1 x 198.42 lbs
  • Set 6: 1 x 222.67 lbs
  • Set 7: 1 x 222.67 lbs
  • Set 8: 1 x 222.67 lbs
  • Set 9: 1 x 222.67 lbs
  • Set 10: 1 x 222.67 lbs

Total: 1796.77 lbs

2. Side Bends

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs