Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableMarch 22nd, 2016
  • schedule38 minutes
  • equalizer25 sets,  93 reps
  • fitness_center6664.57 lbs

1. Muscular Clean from Hang

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs
  • Set 7: 2 x 132.28 lbs
  • Set 8: 2 x 132.28 lbs
  • Set 9: 2 x 143.3 lbs
  • Set 10: 2 x 154.32 lbs

Total: 2403.04 lbs

2. Behind Neck Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 4 x 114.64 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 4 x 110.23 lbs

Total: 2663.18 lbs

3. Chin-Ups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

4. Side Bends

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1598.35 lbs