Clean & Jerk Day

by lukedoran

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Summary

  • event_availableMarch 4th, 2016
  • schedule1 h
  • equalizer32 sets,  188 reps
  • fitness_center7050 lbs

1. Shrug & Clean Curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 11.34 lbs

Total: 476.27 lbs

2. Behind Neck Press

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 3 x 22.68 lbs
  • Set 5: 3 x 22.68 lbs
  • Set 6: 3 x 22.68 lbs

Total: 453.59 lbs

3. Clean Pull

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 34.02 lbs
  • Set 5: 5 x 34.02 lbs
  • Set 6: 5 x 34.02 lbs
  • Set 7: 5 x 34.02 lbs
  • Set 8: 5 x 34.02 lbs

Total: 1236.04 lbs

4. Muscular Clean from Hang

  • Set 1: 3 x 9.07 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 3 x 22.68 lbs
  • Set 4: 3 x 27.22 lbs
  • Set 5: 3 x 31.75 lbs
  • Set 6: 3 x 29.48 lbs
  • Set 7: 3 x 27.22 lbs
  • Set 8: 3 x 27.22 lbs

Total: 578.33 lbs

5. Side Bends

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs

Total: 453.59 lbs