Clean & Jerk Day

by lukedoran

Settings

lbskgs

Summary

March 4th, 2016
1 h
32 sets, 188 reps
15542.59 lbs

1. Shrug & Clean Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 55.12 lbs

Total: 2314.85 lbs

2. Behind Neck Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 110.23 lbs
Set 6: 3 x 110.23 lbs

Total: 2204.62 lbs

3. Clean Pull

Set 1: 5 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 165.35 lbs
Set 6: 5 x 165.35 lbs
Set 7: 5 x 165.35 lbs
Set 8: 5 x 165.35 lbs

Total: 6007.6 lbs

4. Muscular Clean from Hang

Set 1: 3 x 44.09 lbs
Set 2: 3 x 88.18 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 154.32 lbs
Set 6: 3 x 143.3 lbs
Set 7: 3 x 132.28 lbs
Set 8: 3 x 132.28 lbs

Total: 2810.89 lbs

5. Side Bends

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined