Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableJune 4th, 2015
  • schedule25 minutes
  • equalizer16 sets,  38 reps
  • fitness_center5842.25 lbs

1. Power Clean from mid-Thigh + Jerk

  • Set 1: 1 x 110.23 lbs
  • Set 2: 1 x 154.32 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 1 x 198.42 lbs
  • Set 5: 1 x 209.44 lbs

Total: 848.78 lbs

2. Clean Pull to Mid-Thigh

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 242.51 lbs
  • Set 5: 3 x 264.55 lbs

Total: 3108.52 lbs

3. Cleanx1, FSx3, PPx2, Jerkx1

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 132.28 lbs
  • Set 3: 1 x 132.28 lbs

Total: 396.83 lbs

4. Military Press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 121.25 lbs

Total: 1488.12 lbs