Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableAugust 14th, 2015
  • schedule4 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Power Clean & Jerk

  • Set 1: 1 x 88.18 lbs
  • Set 2: 1 x 110.23 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 154.32 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 1 x 198.42 lbs
  • Set 7: 1 x 220.46 lbs
  • Set 8: null x 231.49 lbs

Total: NaN lbs

2. Back Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 2 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 2 x 242.51 lbs
  • Set 5: 2 x 257.94 lbs
  • Set 6: 2 x 257.94 lbs
  • Set 7: 2 x 257.94 lbs
  • Set 8: 2 x 257.94 lbs

Total: 3474.49 lbs

3. Clean Pull, CG Snatch, Thruster

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs