Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableJanuary 5th, 2015
  • schedule4 minutes
  • equalizer14 sets,  121 reps
  • fitness_center7043.77 lbs

1. Clean from Hang + PowerJerk

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs
  • Set 7: 2 x 176.37 lbs
  • Set 8: 2 x 176.37 lbs

Total: 2248.72 lbs

2. Plate Rows

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs

Total: 4133.67 lbs

3. Sit-ups

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs