Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableNovember 13th, 2015
  • schedule4 minutes
  • equalizer16 sets,  32 reps
  • fitness_center5324.16 lbs

1. Clean Pulls from Knee

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 242.51 lbs
  • Set 8: 3 x 253.53 lbs

Total: 4199.81 lbs

2. Power Clean & Power Jerk

  • Set 1: 2 x 44.09 lbs
  • Set 2: 1 x 110.23 lbs
  • Set 3: 1 x 154.32 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 1 x 198.42 lbs
  • Set 6: 1 x 220.46 lbs
  • Set 7: 0 x 220.46 lbs
  • Set 8: 1 x 176.37 lbs

Total: 1124.36 lbs