Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableSeptember 30th, 2015
  • schedule57 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Clean with Pause at Knee & Jerk

  • Set 1: 2 x 44.09 lbs
  • Set 2: 1 x 110.23 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 154.32 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 1 x 198.42 lbs
  • Set 7: 1 x 198.42 lbs
  • Set 8: 1 x 209.44 lbs
  • Set 9: 1 x 220.46 lbs
  • Set 10: null x 231.49 lbs
  • Set 11: null x 231.49 lbs

Total: NaN lbs

2. Clean Pulls to Bands

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 176.37 lbs
  • Set 3: 1 x 198.42 lbs
  • Set 4: 1 x 220.46 lbs
  • Set 5: 1 x 231.49 lbs
  • Set 6: 3 x 198.42 lbs
  • Set 7: 3 x 198.42 lbs
  • Set 8: 3 x 198.42 lbs
  • Set 9: 3 x 198.42 lbs

Total: 3340 lbs

3. Military Press

  • Set 1: null x 154.32 lbs
  • Set 2: 1 x 143.3 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 136.69 lbs

Total: NaN lbs