Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableFebruary 11th, 2015
  • schedule16 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Prone Row

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 176.37 lbs
  • Set 3: 1 x 198.42 lbs
  • Set 4: null x 242.51 lbs
  • Set 5: null x 242.51 lbs
  • Set 6: 1 x 242.51 lbs
  • Set 7: null x 253.53 lbs

Total: NaN lbs

2. Clean Pull to Mid-Thigh

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 4 x 264.55 lbs
  • Set 4: 2 x 264.55 lbs

Total: 3351.03 lbs

3. Power Clean Mid-Shin & Jerk

  • Set 1: 2 x 44.09 lbs
  • Set 2: 1 x 110.23 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 154.32 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: null x 198.42 lbs
  • Set 7: 1 x 194.01 lbs

Total: NaN lbs

4. Aleknas

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs

Total: 661.39 lbs