Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableJune 1st, 2015
  • schedule3 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Front Squat

  • Set 1: 6 x 44.09 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 1 x 242.51 lbs
  • Set 5: 1 x 264.55 lbs
  • Set 6: null x 277.78 lbs

Total: NaN lbs

2. Jerk (No Hips)

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 110.23 lbs

Total: 1763.7 lbs

3. Clean Pull from Hang + Clean

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 154.32 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 1 x 198.42 lbs
  • Set 7: 1 x 198.42 lbs
  • Set 8: 1 x 198.42 lbs
  • Set 9: 1 x 198.42 lbs
  • Set 10: 1 x 198.42 lbs

Total: 1565.28 lbs