Clean & Jerk Day

by lukedoran

Settings

lbskgs

Summary

January 8th, 2015
1 h
22 sets, 131 reps
12535.48 lbs

1. Clean from Launch

Set 1: 2 x 44.09 lbs
Set 2: 2 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 2 x 132.28 lbs
Set 5: 2 x 154.32 lbs
Set 6: 2 x 167.55 lbs
Set 7: 2 x 167.55 lbs
Set 8: 2 x 167.55 lbs

Total: 2063.53 lbs

2. Clean Pull to Launch

Set 1: 5 x 154.32 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 220.46 lbs
Set 5: 5 x 220.46 lbs

Total: 4850.17 lbs

3. Gorilla Rows

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Reverse Flies

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

5. Clean Pull from Hip

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined