Clean & Jerk Day

by lukedoran

Settings

lbskgs

Summary

June 18th, 2015
50 minutes
31 sets, NaN reps
NaN lbs

1. Clean Curls

Set 1: 3 x 44.09 lbs
Set 2: 1 x 66.14 lbs
Set 3: 1 x 88.18 lbs
Set 4: 1 x 110.23 lbs
Set 5: 1 x 110.23 lbs
Set 6: 1 x 114.64 lbs
Set 7: null x 121.25 lbs

Total: NaN lbs

2. Clean Roll-Unders

Set 1: 3 x 44.09 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 77.16 lbs
Set 4: 3 x 88.18 lbs
Set 5: 3 x 88.18 lbs

Total: 1091.29 lbs

3. Power Clean & Jerk

Set 1: 1 x 88.18 lbs
Set 2: 1 x 110.23 lbs
Set 3: 1 x 110.23 lbs
Set 4: 1 x 132.28 lbs
Set 5: 1 x 154.32 lbs
Set 6: 1 x 176.37 lbs
Set 7: 1 x 198.42 lbs
Set 8: null x 220.46 lbs
Set 9: null x 198.42 lbs

Total: NaN lbs

4. Leg Extension (Abs)

Set 1: 5 x 22.05 lbs
Set 2: 5 x 22.05 lbs
Set 3: 5 x 22.05 lbs
Set 4: 5 x 22.05 lbs
Set 5: 5 x 22.05 lbs

Total: 551.16 lbs

5. Standing Skullcrushers

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined