Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableMarch 2nd, 2015
  • schedule6 minutes
  • equalizer15 sets,  103 reps
  • fitness_center3847.07 lbs

1. Power Clean & Push Jerk

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs
  • Set 7: 2 x 66.14 lbs
  • Set 8: 2 x 66.14 lbs
  • Set 9: 2 x 66.14 lbs

Total: 1190.5 lbs

2. Plate Rows

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

3. Reverse Flies

  • Set 1: 15 x 4.41 lbs
  • Set 2: 15 x 4.41 lbs
  • Set 3: 10 x 4.41 lbs

Total: 176.37 lbs