Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableNovember 12th, 2014
  • schedule6 h
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Clean from Knees

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 2 x 176.37 lbs
  • Set 7: 2 x 198.42 lbs
  • Set 8: 2 x 198.42 lbs
  • Set 9: 2 x 198.42 lbs
  • Set 10: null x 220.46 lbs
  • Set 11: 1 x 220.46 lbs

Total: NaN lbs

2. Military Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 112.44 lbs
  • Set 4: 5 x 112.44 lbs
  • Set 5: 5 x 112.44 lbs

Total: 2568.39 lbs

3. Prone Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 8465.75 lbs