Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableApril 4th, 2015
  • schedule1 h
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Press Behind Neck (Clean Grip)

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 1 x 119.05 lbs

Total: 1265.45 lbs

2. Overhead Squat (Clean Grip)

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 154.32 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: null x 198.42 lbs
  • Set 7: 1 x 198.42 lbs

Total: NaN lbs