Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableMarch 19th, 2015
  • schedule1 h
  • equalizer22 sets,  120 reps
  • fitness_center6856.38 lbs

1. Power Clean from Hang

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 77.16 lbs
  • Set 4: 2 x 88.18 lbs
  • Set 5: 2 x 99.21 lbs
  • Set 6: 2 x 110.23 lbs
  • Set 7: 2 x 121.25 lbs
  • Set 8: 2 x 132.28 lbs
  • Set 9: 2 x 132.28 lbs
  • Set 10: 2 x 132.28 lbs
  • Set 11: 2 x 132.28 lbs

Total: 2270.76 lbs

2. Clean from Hip

  • Set 1: 2 x 132.28 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs

Total: 1058.22 lbs

3. Skullcrushers on Bench

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs

Total: 1322.77 lbs

4. Side Bends

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs