Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableApril 17th, 2015
  • schedule7 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Clean

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 198.42 lbs
  • Set 6: 2 x 209.44 lbs
  • Set 7: null x 221.01 lbs

Total: NaN lbs

2. Clean Pull to Knee

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 182.98 lbs
  • Set 4: 5 x 182.98 lbs
  • Set 5: 5 x 182.98 lbs
  • Set 6: 5 x 182.98 lbs

Total: 5092.68 lbs

3. Military Press in Split

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 110.23 lbs

Total: 3240.8 lbs