Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableOctober 20th, 2014
  • schedule5 minutes
  • equalizer19 sets,  120 reps
  • fitness_center14352.09 lbs

1. Clean from Launch

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 121.25 lbs
  • Set 7: 3 x 132.28 lbs
  • Set 8: 3 x 143.3 lbs
  • Set 9: 3 x 154.32 lbs
  • Set 10: 3 x 165.35 lbs

Total: 3373.07 lbs

2. Push Jerk

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 92.59 lbs
  • Set 4: 10 x 92.59 lbs
  • Set 5: 10 x 110.23 lbs

Total: 4144.69 lbs

3. Prone Row

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 187.39 lbs

Total: 6834.33 lbs