Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableJanuary 23rd, 2015
  • schedule4 minutes
  • equalizer14 sets,  121 reps
  • fitness_center5522.58 lbs

1. Clean & Jerk

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 198.42 lbs
  • Set 7: 2 x 198.42 lbs
  • Set 8: 2 x 198.42 lbs

Total: 2380.99 lbs

2. Aleknas

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

3. Standing Skullcrushers

  • Set 1: 25 x 33.07 lbs
  • Set 2: 25 x 33.07 lbs
  • Set 3: 25 x 33.07 lbs

Total: 2480.2 lbs