Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableJanuary 25th, 2016
  • schedule1 h
  • equalizer28 sets,  71 reps
  • fitness_center11488.29 lbs

1. Clean Pull

  • Set 1: 2 x 132.28 lbs
  • Set 2: 2 x 154.32 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 2 x 209.44 lbs
  • Set 6: 2 x 22.05 lbs
  • Set 7: 2 x 231.49 lbs
  • Set 8: 2 x 242.51 lbs

Total: 2733.73 lbs

2. Clean & Power Jerk

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 110.23 lbs
  • Set 3: 1 x 154.32 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 3 x 180.78 lbs
  • Set 6: 3 x 180.78 lbs
  • Set 7: 2 x 194.01 lbs
  • Set 8: 2 x 207.23 lbs
  • Set 9: 0 x 231.49 lbs
  • Set 10: 0 x 231.49 lbs
  • Set 11: 1 x 231.49 lbs

Total: 2603.66 lbs

3. Push Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 4 x 176.37 lbs

Total: 3240.8 lbs

4. Front Squat

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs

Total: 2910.1 lbs