Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableOctober 14th, 2015
  • schedule6 minutes
  • equalizer27 sets,  52 reps
  • fitness_center8232.06 lbs

1. Clean Curls

  • Set 1: 0 x 44.09 lbs
  • Set 2: 0 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 0 x 99.21 lbs
  • Set 5: 4 x 110.23 lbs

Total: 881.85 lbs

2. Clean Pull

  • Set 1: 4 x 110.23 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 187.39 lbs
  • Set 6: 4 x 187.39 lbs
  • Set 7: 4 x 187.39 lbs
  • Set 8: 4 x 187.39 lbs

Total: 5291.09 lbs

3. Clean from Hip + Jerk

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 110.23 lbs
  • Set 3: 1 x 154.32 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 1 x 198.42 lbs
  • Set 6: 0 x 211.64 lbs
  • Set 7: 1 x 211.64 lbs
  • Set 8: 1 x 211.64 lbs
  • Set 9: 1 x 211.64 lbs

Total: 1318.36 lbs

4. Back Squat

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 308.65 lbs
  • Set 5: 3 x 246.92 lbs

Total: 740.75 lbs