Clean & Jerk Day

by lukedoran

Settings

lbskgs

Summary

November 17th, 2014
13 minutes
21 sets, NaN reps
NaN lbs

1. Pulls to Launch

Set 1: 3 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 3 x 176.37 lbs
Set 4: 3 x 198.42 lbs
Set 5: 3 x 220.46 lbs
Set 6: 3 x 242.51 lbs
Set 7: 3 x 264.55 lbs

Total: 3968.32 lbs

2. Clean Pull from Launch

Set 1: 1 x 88.18 lbs
Set 2: 1 x 110.23 lbs
Set 3: 1 x 132.28 lbs
Set 4: 1 x 176.37 lbs
Set 5: 1 x 198.42 lbs
Set 6: 1 x 198.42 lbs
Set 7: 1 x 198.42 lbs
Set 8: 1 x 209.44 lbs
Set 9: null x 224.87 lbs

Total: NaN lbs

3. Back Squat

Set 1: 6 x 44.09 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 209.44 lbs
Set 5: 6 x 224.87 lbs

Total: 4722.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined