Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableSeptember 24th, 2016
  • schedule25 h
  • equalizer27 sets,  27 reps
  • fitness_center3174.66 lbs

1. Clean Pull from Hang + Clean from Hang

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 88.18 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 1 x 110.23 lbs
  • Set 6: 1 x 110.23 lbs
  • Set 7: 1 x 121.25 lbs
  • Set 8: 1 x 121.25 lbs
  • Set 9: 1 x 121.25 lbs
  • Set 10: 1 x 132.28 lbs
  • Set 11: 1 x 132.28 lbs
  • Set 12: 1 x 143.3 lbs
  • Set 13: 1 x 154.32 lbs

Total: 1477.1 lbs

2. Clean & Jerk

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 1 x 110.23 lbs
  • Set 6: 1 x 121.25 lbs
  • Set 7: 1 x 121.25 lbs
  • Set 8: 1 x 121.25 lbs
  • Set 9: 1 x 132.28 lbs
  • Set 10: 1 x 132.28 lbs
  • Set 11: 1 x 143.3 lbs
  • Set 12: 1 x 154.32 lbs
  • Set 13: 1 x 154.32 lbs
  • Set 14: 1 x 154.32 lbs

Total: 1697.56 lbs