Clean & Jerk Day

by lukedoran

Settings

lbskgs

Summary

November 16th, 2015
8 minutes
24 sets, 123 reps
9160.21 lbs

1. Shrug & Clean Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 7 x 88.18 lbs

Total: 2491.22 lbs

2. Clean + F.Squat + Jerk

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs
Set 7: 1 x 0 lbs
Set 8: 1 x 220.46 lbs
Set 9: 1 x 242.51 lbs

Total: 462.97 lbs

3. Clean & Jerk

Set 1: 1 x 253.53 lbs

Total: 253.53 lbs

4. Back Squat

Set 1: 3 x 176.37 lbs
Set 2: 2 x 242.51 lbs
Set 3: 1 x 286.6 lbs
Set 4: 0 x 315.26 lbs
Set 5: 0 x 315.26 lbs
Set 6: 5 x 200.62 lbs
Set 7: 5 x 200.62 lbs

Total: 3306.93 lbs

5. Standing Skullcrushers

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined