Clean & Jerk Day

by lukedoran

Settings

lbskgs

Summary

October 23rd, 2014
1 h
28 sets, 134 reps
8068.92 lbs

1. Clean Pull to Launch + Clean

Set 1: 1 x 44.09 lbs
Set 2: 1 x 88.18 lbs
Set 3: 1 x 110.23 lbs
Set 4: 1 x 132.28 lbs
Set 5: 1 x 154.32 lbs
Set 6: 1 x 176.37 lbs
Set 7: 1 x 176.37 lbs
Set 8: 1 x 176.37 lbs
Set 9: 1 x 176.37 lbs

Total: 1234.59 lbs

2. Military Press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 55.12 lbs
Set 8: 10 x 55.12 lbs
Set 9: 10 x 55.12 lbs
Set 10: 10 x 55.12 lbs

Total: 5511.56 lbs

3. Complex: CL,PP,BS,PP,FS,DL,BR

Set 1: 1 x 88.18 lbs
Set 2: 1 x 88.18 lbs
Set 3: 1 x 88.18 lbs
Set 4: 1 x 88.18 lbs
Set 5: 1 x 88.18 lbs

Total: 440.92 lbs

4. Aleknas

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined