Clean & Jerk Day

by lukedoran

Settings

List View

Summary

  • event_availableOctober 23rd, 2014
  • schedule1 h
  • equalizer28 sets,  134 reps
  • fitness_center8068.92 lbs

1. Clean Pull to Launch + Clean

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 1 x 176.37 lbs
  • Set 8: 1 x 176.37 lbs
  • Set 9: 1 x 176.37 lbs

Total: 1234.59 lbs

2. Military Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 55.12 lbs
  • Set 7: 10 x 55.12 lbs
  • Set 8: 10 x 55.12 lbs
  • Set 9: 10 x 55.12 lbs
  • Set 10: 10 x 55.12 lbs

Total: 5511.56 lbs

3. Complex: CL,PP,BS,PP,FS,DL,BR

  • Set 1: 1 x 88.18 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 88.18 lbs
  • Set 4: 1 x 88.18 lbs
  • Set 5: 1 x 88.18 lbs

Total: 440.92 lbs

4. Aleknas

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 881.85 lbs