Clean & Jerk Day

by lukedoran

Settings

lbskgs

Summary

October 23rd, 2014
1 h
28 sets, 134 reps
3660 lbs

1. Clean Pull to Launch + Clean

Set 1: 1 x 9.07 lbs
Set 2: 1 x 18.14 lbs
Set 3: 1 x 22.68 lbs
Set 4: 1 x 27.22 lbs
Set 5: 1 x 31.75 lbs
Set 6: 1 x 36.29 lbs
Set 7: 1 x 36.29 lbs
Set 8: 1 x 36.29 lbs
Set 9: 1 x 36.29 lbs

Total: 254.01 lbs

2. Military Press

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 11.34 lbs
Set 6: 10 x 11.34 lbs
Set 7: 10 x 11.34 lbs
Set 8: 10 x 11.34 lbs
Set 9: 10 x 11.34 lbs
Set 10: 10 x 11.34 lbs

Total: 1133.98 lbs

3. Complex: CL,PP,BS,PP,FS,DL,BR

Set 1: 1 x 18.14 lbs
Set 2: 1 x 18.14 lbs
Set 3: 1 x 18.14 lbs
Set 4: 1 x 18.14 lbs
Set 5: 1 x 18.14 lbs

Total: 90.72 lbs

4. Aleknas

Set 1: 5 x 9.07 lbs
Set 2: 5 x 9.07 lbs
Set 3: 5 x 9.07 lbs
Set 4: 5 x 9.07 lbs

Total: 181.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined