Clean & Jerk Day

by lukedoran

Settings

List View

Summary

  • event_availableOctober 23rd, 2014
  • schedule1 h
  • equalizer28 sets,  134 reps
  • fitness_center3660 lbs

1. Clean Pull to Launch + Clean

  • Set 1: 1 x 9.07 lbs
  • Set 2: 1 x 18.14 lbs
  • Set 3: 1 x 22.68 lbs
  • Set 4: 1 x 27.22 lbs
  • Set 5: 1 x 31.75 lbs
  • Set 6: 1 x 36.29 lbs
  • Set 7: 1 x 36.29 lbs
  • Set 8: 1 x 36.29 lbs
  • Set 9: 1 x 36.29 lbs

Total: 254.01 lbs

2. Military Press

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 10 x 11.34 lbs
  • Set 6: 10 x 11.34 lbs
  • Set 7: 10 x 11.34 lbs
  • Set 8: 10 x 11.34 lbs
  • Set 9: 10 x 11.34 lbs
  • Set 10: 10 x 11.34 lbs

Total: 1133.98 lbs

3. Complex: CL,PP,BS,PP,FS,DL,BR

  • Set 1: 1 x 18.14 lbs
  • Set 2: 1 x 18.14 lbs
  • Set 3: 1 x 18.14 lbs
  • Set 4: 1 x 18.14 lbs
  • Set 5: 1 x 18.14 lbs

Total: 90.72 lbs

4. Aleknas

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 5 x 9.07 lbs

Total: 181.44 lbs