Englishexpand_more

Clean & Jerk Day

by lukedoran

Settings

List View

Summary

  • event_availableJanuary 16th, 2016
  • schedule1 h
  • equalizer29 sets,  25 reps
  • fitness_center4530.5 lbs

1. Muscular Clean & Push Press

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 0 x 198.42 lbs
  • Set 8: 1 x 176.37 lbs
  • Set 9: 1 x 198.42 lbs

Total: 1080.27 lbs

2. Clean from Hip + Power Jerk

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 154.32 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 1 x 198.42 lbs
  • Set 7: 1 x 220.46 lbs
  • Set 8: 1 x 242.51 lbs
  • Set 9: 0 x 249.12 lbs
  • Set 10: 0 x 249.12 lbs
  • Set 11: 1 x 220.46 lbs

Total: 1477.1 lbs

3. Back Squat

  • Set 1: 2 x 154.32 lbs
  • Set 2: 2 x 242.51 lbs
  • Set 3: 1 x 286.6 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 0 x 308.65 lbs
  • Set 6: 0 x 308.65 lbs
  • Set 7: 1 x 286.6 lbs
  • Set 8: 1 x 297.62 lbs
  • Set 9: 0 x 308.65 lbs

Total: 1973.14 lbs