Englishexpand_more

Clean & Jerk Day

by lukedoran

Settings

List View

Summary

  • event_availableApril 13th, 2015
  • schedule5 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Multi Height Pull + Clean

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 1 x 187.39 lbs
  • Set 8: null x 198.42 lbs

Total: NaN lbs

2. Push Press

  • Set 1: 4 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 154.32 lbs
  • Set 6: 2 x 176.37 lbs

Total: 2469.18 lbs

3. Back Squat

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs

Total: 3637.63 lbs