Englishexpand_more

Clean & Jerk Day

by lukedoran

Settings

List View

Summary

  • event_availableNovember 10th, 2015
  • schedule1 h
  • equalizer29 sets,  121 reps
  • fitness_center11188.46 lbs

1. Clean Shrugs from Hips

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 154.32 lbs

Total: 5291.09 lbs

2. Clean from Hip in Squat + Push Jerk

  • Set 1: 2 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 1 x 198.42 lbs
  • Set 8: 1 x 220.46 lbs
  • Set 9: 1 x 231.49 lbs
  • Set 10: 0 x 242.51 lbs

Total: 1399.94 lbs

3. Prone Row

  • Set 1: 0 x 154.32 lbs
  • Set 2: 0 x 198.42 lbs
  • Set 3: 0 x 220.46 lbs
  • Set 4: 0 x 242.51 lbs
  • Set 5: 1 x 264.55 lbs
  • Set 6: 0 x 268.96 lbs
  • Set 7: 5 x 211.64 lbs
  • Set 8: 5 x 211.64 lbs
  • Set 9: 5 x 211.64 lbs
  • Set 10: 5 x 211.64 lbs

Total: 4497.43 lbs

4. Korean Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs