Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableJanuary 6th, 2016
  • schedule1 h
  • equalizer28 sets,  39 reps
  • fitness_center6878.42 lbs

1. Shrug & Clean Curl

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 44.09 lbs
  • Set 3: 0 x 44.09 lbs
  • Set 4: 0 x 44.09 lbs

Total: 0 lbs

2. Muscular Clean & Push Press

  • Set 1: 0 x 44.09 lbs
  • Set 2: 0 x 88.18 lbs
  • Set 3: 0 x 110.23 lbs
  • Set 4: 0 x 132.28 lbs
  • Set 5: 0 x 154.32 lbs
  • Set 6: 0 x 176.37 lbs
  • Set 7: 0 x 198.42 lbs

Total: 0 lbs

3. Power Clean from Hang & Power Jerk

  • Set 1: 2 x 0 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs
  • Set 7: 2 x 176.37 lbs
  • Set 8: 2 x 176.37 lbs
  • Set 9: 2 x 176.37 lbs
  • Set 10: 2 x 198.42 lbs
  • Set 11: 1 x 220.46 lbs

Total: 3174.66 lbs

4. Back Squat

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs

Total: 3703.77 lbs