Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableSeptember 10th, 2015
  • schedule44 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Jerk (No Dip)

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 2535.32 lbs

2. Power Clean, Front Squat, Push Jerk

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 1 x 187.39 lbs
  • Set 8: 1 x 198.42 lbs
  • Set 9: null x 209.44 lbs
  • Set 10: null x 211.64 lbs

Total: NaN lbs

3. Clean Pull from Hang

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 242.51 lbs
  • Set 5: null x 264.55 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs
  • Set 8: 1 x 220.46 lbs

Total: NaN lbs