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Clean & Jerk Day

by lukedoran

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Summary

  • event_availableSeptember 10th, 2015
  • schedule44 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Jerk (No Dip)

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs
  • Set 5: 5 x 22.68 lbs
  • Set 6: 5 x 22.68 lbs

Total: 521.63 lbs

2. Power Clean, Front Squat, Push Jerk

  • Set 1: 1 x 9.07 lbs
  • Set 2: 1 x 18.14 lbs
  • Set 3: 1 x 22.68 lbs
  • Set 4: 1 x 27.22 lbs
  • Set 5: 1 x 31.75 lbs
  • Set 6: 1 x 36.29 lbs
  • Set 7: 1 x 38.56 lbs
  • Set 8: 1 x 40.82 lbs
  • Set 9: null x 43.09 lbs
  • Set 10: null x 43.54 lbs

Total: NaN lbs

3. Clean Pull from Hang

  • Set 1: 3 x 27.22 lbs
  • Set 2: 3 x 36.29 lbs
  • Set 3: 3 x 45.36 lbs
  • Set 4: 3 x 49.9 lbs
  • Set 5: null x 54.43 lbs
  • Set 6: 3 x 45.36 lbs
  • Set 7: 3 x 45.36 lbs
  • Set 8: 1 x 45.36 lbs

Total: NaN lbs