Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableMarch 25th, 2015
  • schedule12 minutes
  • equalizer15 sets,  30 reps
  • fitness_center4475.38 lbs

1. Clean Pull to Mid-Thigh

  • Set 1: 2 x 88.18 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 2 x 242.51 lbs
  • Set 4: 2 x 242.51 lbs
  • Set 5: 2 x 242.51 lbs

Total: 1984.16 lbs

2. Clean (Pause at mid Thigh)

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 2 x 121.25 lbs
  • Set 6: 2 x 132.28 lbs
  • Set 7: 2 x 143.3 lbs
  • Set 8: 2 x 154.32 lbs
  • Set 9: 2 x 165.35 lbs
  • Set 10: 2 x 176.37 lbs

Total: 2491.22 lbs