Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableNovember 5th, 2015
  • schedule37 minutes
  • equalizer22 sets,  178 reps
  • fitness_center9083.05 lbs

1. Clean Curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 1984.16 lbs

2. Clean & Push Jerk

  • Set 1: 0 x 44.09 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs
  • Set 7: 2 x 198.42 lbs
  • Set 8: 2 x 198.42 lbs

Total: 2469.18 lbs

3. Clean Pull to Mid-Thigh

  • Set 1: 3 x 154.32 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 198.42 lbs
  • Set 8: 3 x 154.32 lbs

Total: 4629.71 lbs

4. Plate Rows

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs

Total: 0 lbs