Clean & Jerk Day

by lukedoran

Settings

lbskgs

Summary

November 25th, 2014
60 minutes
20 sets, 128 reps
NaN lbs

1. Muscular Clean & Push Press

Set 1: 2 x 44.09 lbs
Set 2: 2 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 2 x 132.28 lbs
Set 5: 2 x 132.28 lbs
Set 6: 2 x 143.3 lbs
Set 7: 2 x 143.3 lbs
Set 8: 2 x 154.32 lbs
Set 9: 2 x 154.32 lbs

Total: 2204.62 lbs

2. Clean Curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 66.14 lbs

Total: 2535.32 lbs

3. Helicopters

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs

Total: 198.42 lbs

4. Sit-ups

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined