Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableNovember 20th, 2014
  • schedule0 minutes
  • equalizer6 sets,  8 reps
  • fitness_center445 lbs

1. Clean & Push Jerk

  • Set 1: 2 x 9.07 lbs
  • Set 2: 2 x 18.14 lbs
  • Set 3: 1 x 27.22 lbs
  • Set 4: 1 x 36.29 lbs
  • Set 5: 1 x 40.82 lbs
  • Set 6: 1 x 43.09 lbs

Total: 201.85 lbs