Englishexpand_more

Clean & Jerk Day

by lukedoran

Settings

List View

Summary

  • event_availableJuly 8th, 2015
  • schedule7 minutes
  • equalizer22 sets,  58 reps
  • fitness_center6578.59 lbs

1. Clean Curls

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 99.21 lbs

Total: 1873.93 lbs

2. Clean from mid-shin + Push Jerk

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 154.32 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 1 x 198.42 lbs
  • Set 7: 1 x 220.46 lbs
  • Set 8: 1 x 242.51 lbs
  • Set 9: 1 x 246.92 lbs

Total: 1503.55 lbs

3. Military Press

  • Set 1: 3 x 112.44 lbs
  • Set 2: 3 x 112.44 lbs
  • Set 3: 3 x 112.44 lbs
  • Set 4: 3 x 112.44 lbs

Total: 1349.23 lbs

4. Gorilla Rows

  • Set 1: 3 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs

Total: 1851.88 lbs