Clean & Jerk Day

by lukedoran

Settings

lbskgs

Summary

December 9th, 2014
15 minutes
16 sets, 87 reps
8322.45 lbs

1. Clean from Hip + Push Jerk

Set 1: 3 x 44.09 lbs
Set 2: 3 x 88.18 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 132.28 lbs
Set 6: 3 x 132.28 lbs
Set 7: 3 x 132.28 lbs
Set 8: 3 x 154.32 lbs
Set 9: 3 x 176.37 lbs

Total: 3306.93 lbs

2. Split Squat

Set 1: 4 x 44.09 lbs
Set 2: 4 x 66.14 lbs
Set 3: 4 x 88.18 lbs
Set 4: 4 x 110.23 lbs
Set 5: 4 x 132.28 lbs

Total: 1763.7 lbs

3. Military Press

Set 1: 25 x 77.16 lbs
Set 2: 15 x 88.18 lbs

Total: 3251.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined