Clean & Jerk Day

by lukedoran

Settings

lbskgs

Summary

October 15th, 2014
3 h
25 sets, NaN reps
NaN lbs

1. Muscular Clean

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 4 x 121.25 lbs
Set 5: 3 x 132.28 lbs
Set 6: 2 x 143.3 lbs
Set 7: 1 x 154.32 lbs

Total: 2535.32 lbs

2. Clean & Push Jerk

Set 1: 2 x 44.09 lbs
Set 2: 1 x 88.18 lbs
Set 3: 1 x 110.23 lbs
Set 4: 1 x 132.28 lbs
Set 5: 1 x 154.32 lbs
Set 6: 1 x 176.37 lbs
Set 7: 1 x 198.42 lbs
Set 8: null x 209.44 lbs

Total: NaN lbs

3. Snatch Grip Press Behind Neck

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

4. Aleknas

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs

Total: 1653.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined