Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableDecember 3rd, 2015
  • schedule58 minutes
  • equalizer20 sets,  89 reps
  • fitness_center10251.5 lbs

1. Shrug & Clean Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2425.08 lbs

2. Clean from Hang + PowerJerk

  • Set 1: 2 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 1 x 198.42 lbs
  • Set 8: 1 x 220.46 lbs
  • Set 9: 0 x 242.51 lbs
  • Set 10: 0 x 242.51 lbs

Total: 1168.45 lbs

3. Clean Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 5 x 198.42 lbs

Total: 6657.96 lbs