Clean & Jerk Day

by lukedoran

Settings

lbskgs

Summary

January 5th, 2016
4 minutes
16 sets, 41 reps
5709.97 lbs

1. Jerk Balance

Set 1: 3 x 44.09 lbs
Set 2: 3 x 88.18 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 154.32 lbs

Total: 1587.33 lbs

2. Clean +2 F.Squat + Jerk

Set 1: 1 x 44.09 lbs
Set 2: 1 x 88.18 lbs
Set 3: 1 x 110.23 lbs
Set 4: 1 x 154.32 lbs
Set 5: 1 x 198.42 lbs
Set 6: 0 x 220.46 lbs
Set 7: 1 x 220.46 lbs

Total: 815.71 lbs

3. Clean Pull from Hang

Set 1: 5 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined