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Clean & Jerk Day

by lukedoran

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Summary

  • event_availableJanuary 29th, 2016
  • schedule4 minutes
  • equalizer19 sets,  57 reps
  • fitness_center9568.06 lbs

1. Clean from Hang

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 2 x 176.37 lbs
  • Set 7: 1 x 198.42 lbs
  • Set 8: 1 x 198.42 lbs
  • Set 9: 1 x 198.42 lbs
  • Set 10: 1 x 198.42 lbs
  • Set 11: 1 x 198.42 lbs

Total: 2403.04 lbs

2. Clean Pull to Knee + Clean Pull

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 5 x 187.39 lbs
  • Set 7: 5 x 198.42 lbs
  • Set 8: 5 x 209.44 lbs

Total: 7165.02 lbs