Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableApril 5th, 2016
  • schedule35 minutes
  • equalizer23 sets,  105 reps
  • fitness_center14616.65 lbs

1. Reverse Grip Shrugs

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs

Total: 5070.63 lbs

2. Clean Pull to Knee

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs
  • Set 7: 3 x 198.42 lbs
  • Set 8: 3 x 198.42 lbs
  • Set 9: 3 x 198.42 lbs
  • Set 10: 2 x 220.46 lbs
  • Set 11: 5 x 132.28 lbs

Total: 6790.24 lbs

3. Muscular Clean from Hip

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs

Total: 1873.93 lbs

4. Good Morning

  • Set 1: 5 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs

Total: 881.85 lbs