Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableApril 26th, 2016
  • schedule25 minutes
  • equalizer17 sets,  34 reps
  • fitness_center3505.35 lbs

1. Muscular Clean from Hang + Push Press

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 143.3 lbs
  • Set 6: 2 x 154.32 lbs
  • Set 7: 2 x 154.32 lbs
  • Set 8: 2 x 154.32 lbs

Total: 1962.11 lbs

2. Clean from Hip in Squat + Push Jerk

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 2 x 88.18 lbs
  • Set 5: 2 x 88.18 lbs
  • Set 6: 2 x 88.18 lbs
  • Set 7: 2 x 110.23 lbs
  • Set 8: 2 x 110.23 lbs
  • Set 9: 2 x 110.23 lbs

Total: 1543.24 lbs