Clean & Jerk Day

by lukedoran

Settings

lbskgs

Summary

January 13th, 2015
1 h
20 sets, 82 reps
4433.5 lbs

1. Muscular Clean from Hang + Push Jerk

Set 1: 2 x 44.09 lbs
Set 2: 2 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 1 x 132.28 lbs
Set 5: 1 x 145.51 lbs
Set 6: 1 x 154.32 lbs
Set 7: 1 x 165.35 lbs
Set 8: 1 x 176.37 lbs

Total: 1258.84 lbs

2. Clean

Set 1: 1 x 88.18 lbs
Set 2: 1 x 132.28 lbs
Set 3: 1 x 176.37 lbs
Set 4: 2 x 198.42 lbs
Set 5: 3 x 198.42 lbs
Set 6: 3 x 198.42 lbs

Total: 1984.16 lbs

3. Aleknas

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Helicopters

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs

Total: 198.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined