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Clean & Jerk Day

by lukedoran

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Summary

  • event_availableJanuary 14th, 2016
  • schedule2 minutes
  • equalizer14 sets,  32 reps
  • fitness_center2954.19 lbs

1. Shrug & Clean Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

2. Clean from mid-shin + Push Jerk

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 110.23 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 154.32 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 1 x 198.42 lbs
  • Set 7: 1 x 207.23 lbs
  • Set 8: 1 x 207.23 lbs
  • Set 9: 1 x 207.23 lbs
  • Set 10: 1 x 207.23 lbs
  • Set 11: 1 x 207.23 lbs
  • Set 12: 1 x 220.46 lbs

Total: 2072.35 lbs