Englishexpand_more

Clean & Jerk Day

by lukedoran

Settings

List View

Summary

  • event_availableOctober 5th, 2015
  • schedule3 minutes
  • equalizer25 sets,  49 reps
  • fitness_centerNaN lbs

1. Clean Curls

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs

Total: NaN lbs

2. Clean Pull + Clean from Hang + Push Jerk

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 1 x 198.42 lbs
  • Set 8: 1 x 209.44 lbs
  • Set 9: 1 x 220.46 lbs
  • Set 10: 1 x 198.42 lbs
  • Set 11: 1 x 198.42 lbs
  • Set 12: 1 x 198.42 lbs

Total: 1929.04 lbs

3. Back Squat

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 286.6 lbs
  • Set 5: 1 x 313.06 lbs
  • Set 6: 3 x 242.51 lbs
  • Set 7: 3 x 242.51 lbs
  • Set 8: 3 x 242.51 lbs
  • Set 9: 3 x 242.51 lbs

Total: 4127.05 lbs