Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableJuly 22nd, 2015
  • schedule1 minutes
  • equalizer14 sets,  41 reps
  • fitness_center3425.98 lbs

1. Good Morning

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

2. Clean & Jerk

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 1 x 207.23 lbs
  • Set 5: 1 x 207.23 lbs
  • Set 6: 1 x 207.23 lbs
  • Set 7: 1 x 220.46 lbs
  • Set 8: 1 x 220.46 lbs
  • Set 9: 1 x 220.46 lbs
  • Set 10: 1 x 233.69 lbs
  • Set 11: 1 x 233.69 lbs

Total: 2103.21 lbs