Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableNovember 11th, 2014
  • schedule6 minutes
  • equalizer16 sets,  75 reps
  • fitness_center6591.82 lbs

1. Clean Curls

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 1873.93 lbs

2. Clean in Squat (Hips)

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs
  • Set 7: 3 x 154.32 lbs

Total: 2513.27 lbs

3. Jerk (No Hips)

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2204.62 lbs