Sign In
Englishexpand_more

Clean & Jerk Day

by lukedoran

Settings

List View

Summary

  • event_availableMay 26th, 2015
  • schedule2 minutes
  • equalizer13 sets,  13 reps
  • fitness_center2017.23 lbs

1. Clean Pull + Clean + Push Press

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 1 x 187.39 lbs
  • Set 8: 1 x 198.42 lbs
  • Set 9: 1 x 198.42 lbs
  • Set 10: 1 x 198.42 lbs
  • Set 11: 1 x 176.37 lbs
  • Set 12: 1 x 176.37 lbs
  • Set 13: 1 x 176.37 lbs

Total: 2017.23 lbs