Englishexpand_more

Clean & Jerk Day

by lukedoran

Settings

List View

Summary

  • event_availableMarch 17th, 2015
  • schedule24 h
  • equalizer12 sets,  69 reps
  • fitness_center1433 lbs

1. Clean +2 F.Squat + Jerk

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 66.14 lbs
  • Set 4: 1 x 88.18 lbs
  • Set 5: 1 x 88.18 lbs
  • Set 6: 1 x 99.21 lbs
  • Set 7: 1 x 99.21 lbs
  • Set 8: 1 x 110.23 lbs
  • Set 9: 1 x 110.23 lbs

Total: 771.62 lbs

2. Plate Rotations

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs