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Clean & Jerk Day

by lukedoran

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Summary

  • event_availableJanuary 14th, 2015
  • schedule4 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Power Clean from Hip & Power Jerk

  • Set 1: 3 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 1 x 198.42 lbs
  • Set 8: null x 220.46 lbs
  • Set 9: null x 220.46 lbs

Total: NaN lbs

2. Military Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2380.99 lbs

3. Standing Skullcrushers

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs